Create an incredible year for yourself in 2019

Create an incredible year for yourself in 2019

Before you craft an incredible year for yourself in 2019, you need to tidy up first. You need to have an inventory on what you need and are ready to carry on and what you don’t need and are ready to leave behind and let go before you enter into the New Year.

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How to spot the early signs of stress and burnout

How to spot the early signs of stress and burnout

Stress became the silent killer in our life. More of us will die from a stress-related illness such as heart disease and stroke than from infection or old age. Work-related diseases account for an estimated 2.4 million deaths worldwide each year, 200,000 of which are in Europe according to European Agency for Safety and Health at Work. And apart from this shocking data, there are huge costs related to the pressure employees suffer in the workplace like cost of absenteeism, cost of presenteeism - when employees coming to work disengaged, tired, unmotivated and too stressed to work. And finally the cost of staff turnover.

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